Quick tips for Self-Care during Winter
Self-care especially during Winter doesn’t have to be difficult. Check out below a few tips on how to look after the body and mind during the cold season.
Keep connected. A quick text or phone call to a friend, whānau member, or neighbour can make a real difference. Checking in regularly—especially with elderly or those who may be more vulnerable—helps ensure no one feels isolated during the colder months.
Stay hydrated. It can be easy to drink less water in winter, but staying hydrated supports your energy levels, concentration, and overall wellbeing. Keep a water bottle nearby and aim to sip regularly throughout the day.
Stay warm. Dressing in warm layers, wearing a hat or beanie, and keeping your home comfortably heated can help protect your health during winter. Staying warm is especially important for children, older adults, and people with long-term health conditions.
Prioritise quality sleep. Good sleep helps your body rest, recover, and maintain a healthy immune system. Most adults benefit from aiming for 6–8 hours of sleep each night and keeping a regular bedtime routine where possible.
Nourish your body. Winter is a great time to enjoy hearty, nourishing meals such as soups and stews made with seasonal vegetables. While comfort foods can be tempting, try to include a variety of fruit, vegetables, whole grains, and lean proteins to support your heart health and overall wellbeing.
Stay active. Gentle movement each day can support your mood, circulation, and energy levels. Aim for around 20 minutes of activity where you can—such as walking, stretching, dancing at home, or light exercise that feels right for you.
